Yoga Classes

Yoga Classes

This class is designed for the beginner or intermediate participant of all fitness levels. Yoga practice involves slow deliberate movement and poses to strengthen, stretch and relax the whole body. The warm, darkened room, soothing music and mild aromas will lift away...
Zumba

Zumba

Zumba Classes  The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow moves to create a “one of a kind” fitness workout that will blow you away! You will love this exhilarating workout! The routines feature interval training sessions involving...
Chair Yoga

Chair Yoga

CHAIR YOGA This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair...
Capri Sogno

Capri Sogno

Capri Sogno is a family owned restaurant, who are committed to providing you with the finest in fresh quality food, professional service, and a comfortable dining atmosphere. This amazing restaurant serves up Italian dishes from steaks, pastas, chicken, veal, and...
3v3 CoEd Basketball League

3v3 CoEd Basketball League

NEW PROGRAM!  3v3 Co-Ed Adult Basketball League. – October 31 thru December 19th Saturday mornings 8am-12pm (exact time to be announced)    Registration Deadline:  October 23rd    Location: Somonauk School Gym; 315 E. North Street, Somonauk, IL  Registration...