Business Hours:

Monday – Friday:  9:00 am – 5:00 pm

Fitness and Evening programs still in session

 

Adult Fitness Classes

ZUMBA FITNESS
The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow moves to create a “one of a kind” fitness workout that
will blow you away! You will love this exhilarating workout! The routines feature interval training sessions involving fast and slow
rhythms to sculpt your body while burning fat. Zumba Fitness is spreading worldwide like wildfire. Ages 14 to adult may participate. Location: Large Room                            Instructor: Olivia Gray/ Monika Wojtkowiak MIN/MAX: 5/30
Age           Day                Time                     Date                  R/NR         Fee Code #
14+            Monday         6:30-7:40P            4/2-5/7                $25/35        251502-3

14+            Monday         6:30-7:40P            5/14-6/18*            $25/32        351502-1

14+            Monday         6:30-7:40P            6/25-7/30              $25/32        351502-2

14+            Thursday       6:30-7:40P            4/5-5/10              $25/35        251502-6

14+            Thursday       6:30-7:40P            5/17-6/21            $25/32        351502-4

14+            Thursday       6:30-7:40P            6/28-8/2              $25/32        351502-5

*No class on Monday May 28th

CHAIR YOGA 2018

This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair is used as an aid to balance and standing poses. The room is darkened and scented, with soothing music playing. Participants may wear shoes, but bare feet are recommended during the session. Bring your own non-slip floor mat, towel and water.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray 

  Wednesday’s   4/4 – 5/9  11:15-12:00pm    Fee $20 resident / $30 non-resident

upcoming sessions   5/16-6/20, 6/27-8/1*, 8/15-8/29

*no class 7/4

YOGA 2018

This class is designed for the beginner or intermediate participant of all fitness levels. Yoga practice involves slow deliberate movement and poses to strengthen, stretch and relax the whole body. The warm, darkened room, soothing music and mild aromas will lift away your stress.  Ages 14 to adult can participate. NOTE: Bring a non-slip yoga mat, towel, water, and a jacket for cool down. Wear loose clothing to enable proper form and ease of movement.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

Tuesday’s  (4/3 thru 5/8)   6:30 – 7:40pm   Fee $25 resident / $35 non-resident

upcoming sessions: 5/15-6/19, 6/26-7/31, 8/14-9/4

 

SUMMER GUIDE 2018

SUMMER GUIDE  2018