Fitness Classes

ZUMBA

The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow moves to create a “one of a kind” fitness workout that will blow you away! You will love this exhilarating workout! The routines feature interval training sessions involving fast and slow rhythms to sculpt your body while burning fat. Zumba Fitness is spreading worldwide like wildfire. Ages 14 to adult can participate.

Located:  Large Room, David A. Francis Center    Instructor:  Olivia Gray

New session begins: October 9th Monday      6:30 pm – 7:40 pm        Fee $25 resident/ $35 non-resident

New Session begins: October 12th Thursday    6:30 pm – 7:40 pm      Fee $25 resident/ $35 non-resident

FITNESS BASICS

Here is something to do for a healthier you! Help reduce the risk of osteoporosis, improve your balance and posture, breathe better, have more energy, and strengthen your muscles. Tone your body and help lower your blood pressure. Take part in 15 minutes of walking (outdoors, weather permitting, or indoors), 10 minutes of warm-up exercises, 20 minutes of strengthening and toning exercises using a chair and hand weights, and ending with 15 minutes of balance and cool down exercises. Bring an exercise mat, towel and water. Come fellowship with some fellow “BOOMERS”.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

New Session begins Monday October 9th 10:30-11:30am

Fee $15 resident / $25 non-resident

CHAIR YOGA

This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair is used as an aid to balance and standing poses. The room is darkened and scented, with soothing music playing. Participants may wear shoes, but bare feet are recommended during the session. Bring your own non-slip floor mat, towel and water.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

New Session Begins: Wednesday October 11th   11:15-12:00pm    Fee $20 resident / $30 non-resident

Wonder Woman Circuit Training                       

Wonder Women Circuit Training
Calling all women who want to get fit, tone up, and look great! This combination of aerobic exercise and strength training is perfect for you. Whether you are a beginner or more advanced, you can benefit from this class. While its pace will leave you sweaty and out of breathe it can be adapted to everyone’s current level of fitness.

Location: Large Room, David A Francis Center

Instructor: Maegan                                   

New Session Begins: Wednesday October 11th   5:15pm- 6:15pm    Fee $28 resident / $38 non-resident

YOGA

This class is designed for the beginner or intermediate participant of all fitness levels. Yoga practice involves slow deliberate movement and poses to strengthen, stretch and relax the whole body. The warm, darkened room, soothing music and mild aromas will lift away your stress.  Ages 14 to adult can participate. NOTE: Bring a non-slip yoga mat, towel, water, and a jacket for cool down. Wear loose clothing to enable proper form and ease of movement.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

New Session begins Tuesday  October 10th 7 – 8:10pm  (no class 11/7)  Fee $20 resident / $30 non-resident

October Fitness Classes:

Who wants to get stronger while making great friends? Join us each week for one or more of our Fitness Classes!

Need a great workout?

10/16 Monday Fitness Basics   @10:30AM
10/16 Monday Zumba   @6:30 PM
10/17 Tuesday Yoga   @7:00PM
10/18 Wednesday Chair Yoga  
@ 11:15 AM
10/18 ~NEW~Wednesday – Wonder Women Circuit Training   @5:15 PM
10/19 Thursday Zumba         @6:30 PM

Want to try a class only $7 for one class

Join us and bring a friend!

Sandwich Park District 815-786-8044

2017 Fall.Winter Guide

2017 Fall.Winter Guide

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