Fitness Classes

ZUMBA

The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow moves to create a “one of a kind” fitness workout that will blow you away! You will love this exhilarating workout! The routines feature interval training sessions involving fast and slow rhythms to sculpt your body while burning fat. Zumba Fitness is spreading worldwide like wildfire. Ages 14 to adult can participate.

Located:  Large Room, David A. Francis Center    Instructor:  Olivia Gray & Monika Wojtkowiak

November 20th Monday  (11-20 thru 12-18)     6:30 pm – 7:40 pm        Fee $25 resident/ $35 non-resident

November 30th Thursday  (11-30 thru 12-28)   6:30 pm – 7:40 pm        Fee $25 resident/ $35 non-resident

FITNESS BASICS

Here is something to do for a healthier you! Help reduce the risk of osteoporosis, improve your balance and posture, breathe better, have more energy, and strengthen your muscles. Tone your body and help lower your blood pressure. Take part in 15 minutes of walking (outdoors, weather permitting, or indoors), 10 minutes of warm-up exercises, 20 minutes of strengthening and toning exercises using a chair and hand weights, and ending with 15 minutes of balance and cool down exercises. Bring an exercise mat, towel and water. Come fellowship with some fellow “BOOMERS”.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

November 20th (11-20 thru 12-18)  Monday       10:30-11:30am                Fee $15 resident / $25 non-resident

CHAIR YOGA

This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair is used as an aid to balance and standing poses. The room is darkened and scented, with soothing music playing. Participants may wear shoes, but bare feet are recommended during the session. Bring your own non-slip floor mat, towel and water.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray 

November 22nd (11-22 thru 12-20)   Wednesday   11:15-12:00pm    Fee $20 resident / $30 non-resident

YOGA

This class is designed for the beginner or intermediate participant of all fitness levels. Yoga practice involves slow deliberate movement and poses to strengthen, stretch and relax the whole body. The warm, darkened room, soothing music and mild aromas will lift away your stress.  Ages 14 to adult can participate. NOTE: Bring a non-slip yoga mat, towel, water, and a jacket for cool down. Wear loose clothing to enable proper form and ease of movement.

Located:  Large Room, David A. Francis Center    Instructor:   Olivia Gray  

November 21st Tuesday (11/21 thru-012/19)  time: 7 – 8:10pm   Fee $20 resident / $30 non-resident

Event and Program Calendar

December 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
November 27, 2017 November 28, 2017 November 29, 2017 November 30, 2017 December 1, 2017 December 2, 2017

Category: Adult Fitness 10:00 am: Festival of Trees & Holiday Lane Craft Show

10:00 am: Festival of Trees & Holiday Lane Craft Show
December 3, 2017

Category: Adult Fitness 10:00 am: Festival of Trees & Holiday Lane Craft Show

10:00 am: Festival of Trees & Holiday Lane Craft Show

Category: Adult Fitness 11:00 am: Festival of Trees & Holiday Lane Craft Show

11:00 am: Festival of Trees & Holiday Lane Craft Show
December 4, 2017 December 5, 2017

Category: Adult Fitness 10:00 am: Victorian Holiday

10:00 am: Victorian Holiday
December 6, 2017 December 7, 2017 December 8, 2017 December 9, 2017 December 10, 2017
December 11, 2017

Category: Adult Fitness 3:15 pm: Ornament Fun

3:15 pm: Ornament Fun
December 12, 2017 December 13, 2017 December 14, 2017 December 15, 2017 December 16, 2017 December 17, 2017
December 18, 2017 December 19, 2017 December 20, 2017

Category: Adult Fitness 12:45 pm: Bunco

12:45 pm: Bunco
December 21, 2017 December 22, 2017 December 23, 2017 December 24, 2017
December 25, 2017 December 26, 2017 December 27, 2017 December 28, 2017 December 29, 2017 December 30, 2017 December 31, 2017

2017 Fall.Winter Guide

2017 Fall.Winter Guide

GoFundMe Tennis Project

GoFundMe Tennis Project

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