Page 22 - Final 2017 Fall Guide

SPORTS/FITNESS

COUCH TO 5K
Is it time to finally put your New Year’s Resolution into ACTION? Here is a class
to get you started! Get off the couch and get moving one foot at a time in this
class, focused on gradually increasing your running ability. This 9-week class
will provide safe and effective training to prepare you for a 5K race. Set a running
goal with your instructor towards the distance of the 5K, and enjoy a great
workout in a fun and encouraging group environment. The program will be a
fun and informative experience no matter your fitness, experience level, or age.
This class is intended to prepare you for one of the Sandwich Park District’s
sponsored races, which the race entry fee is included in the class fee, along
with a t-shirt. The instructor will contact participants to inform them where to
meet for each class. Bring your towel and water bottle. All registration is done
at the Sandwich Park District Come join us and start getting active!
FARGO SKATEBOARD SHOP: “Chill – N - Grill”
Location: Sandwich, IL FARGO SKATE SHOP PRESENTS: “CHILL - N – GRILL”. Saturday, September
Instructor: Dr. Vickie Swenson, Dr. of Chiropractic Medicine 23rd 2:00 - 4:00 PM. Join in the FUN! This will be a day full of jumps, tricks,
MIN/MAX: 5/30 and grinds. Sponsored by The Sandwich Park District and Fargo Skateboard
Shop of DeKalb. This event is “FREE” and open to Skateboards to observe
Age Day Time Date Reg. By R/NR Fee Code # and participate in. Beginners through experts are welcomed. There will be a
Adult W 5:30-6:30P 8/23-10/18 8/22 $55/70 353402-2 mix of novelist to professional riders with different skill levels to make it a great
opportunity to look, ask questions, participate, and learn. All who want to
participate in this event as a skateboarder will need to register at the Sandwich
Park District located at 1001 N. Latham Street. Sandwich, IL. Free hot dogs
and chip for all who participate and attend. Raffle prizes will be drawn every 30
minutes during the event. Raffle tickets can be purchased at the event. Each
ticket is a dollar or 6 tickets for $5.00. After our event skateboarders are
finished, spectators are encouraged to participate in lessons and ask questions.
The park will be open and available for skateboarding after the event. Grab your
friends and take part in this event. Enjoy the show, food and great music!
Location: Milestone Park
Instructor: Ariel Ries Pre-registration is appreciated.
Age Day Time Date R/NR Fee Code #
8+ Sa 2:00-4:00P 9/23 FREE 133700-1

SPD RUNNING/BIKE CLUB
This is a six-week (3x/week) program designed for those that would like to take
their fitness to the next level. The class will take a holistic approach to reaching
your running goals, covering performance nutrition, core stability, proper running
technique, injury prevention, and a tailored training program to safely improve
speed and endurance. The course will incorporate bicycle cross-training one
per week with the group. Runs and rides will be at different local locations covering
anywhere from 3 to 13 miles, based on group ability. The instructor will notify
participants of the meeting point for each class. The Naperville Running Company
will also perform a running analysis for each participant to help you find running
shoes that fit your foot structure and stride. This will be a group trip to the store
and the park district will provide transportation. Class fee includes t-shirt and
50% off entry fee into a Sandwich Park District sponsored race. Discount applies
to the race immediately following the program. All registration is done at the
Sandwich Park District. Saturday classes will meet at 6:30 am. BICYCLE and
HELMET required. (Sandwich Park District does provide bicycles and helmets).

Location: Sandwich, IL
Instructor: Vicky Swenson, Doctor of Chiropractic Medicine
MIN/MAX: 5/30
Age Day Time Date Reg. By R/NR Fee Code #
Adult Tu,Th,Sa 6:00-7:00P 9/12-10/21 9/11 $35/50 153401-2

22 WE HAVE SOMETHING FOR YOU! 815-786-8044