Page 23 - Final 2017 Fall Guide

FITNESS

FALL FITNESS KICK-OFF FREE EVENT:

The week of 10/2/17 through 10/5/17 FREE FITNESS!

Monday:
FITNESS BASICS at 10:30 a.m.
ZUMBA at 6:30 p.m.

Tuesday:
YOGA at 7:00 p.m.

Wednesday:
CHAIR YOGA at 11:15 a.m.
Thursday: ZUMBA FITNESS
ZUMBA at 6:30 p.m. The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow
moves to create a “one of a kind” fitness workout that will blow you away!
You will love this exhilarating workout! The routines feature interval training
sessions involving fast and slow rhythms to sculpt your body while burning
fat. Zumba Fitness is spreading worldwide like wildfire. Ages 14 to adult can
New Walk-in Rate $7 participate.
Walk-in allowed at the discretion of the fitness instructor
Location: Large Room
Instructor: Olivia Gray MIN/MAX: 6/25
FITNESS BASICS Age Day Time Date Reg. By R/NR Fee Code #
Basic fitness for those that need a boost to begin getting fit again! The beginning 14+ M 6:30-7:40P 10/9-11/13 10/2 $25/35 151502-1
of class is 15 minutes of walking (at your own pace). The balance of the 14+ M 6:30-7:40P 11/20-12/18 11/13 $20/30 151502-2
class will be cardio maintenance, muscle strengthening, core stability,
and balance. Class is designed to develop and support your personal 14+ Th 6:30-7:40P 10/12-11/16 10/11 $25/35 151502-4
fitness goals with some nutritional guidance. Prepare for lots of fun too! 14+ Th 6:30-7:40P 11/30-12/28 11/23 $20/30 151502-5
Each class is unique. Meet up wit hold or new friends. Bring water and a
mat. You can do this! No time is better than now! Get up! Let’s Go!
YOGA
Location: Large Room This class is designed for the beginner or intermediate participant of all
Instructor: Olivia Gray MIN/MAX: 5/30 fitness levels. Yoga practice involves slow deliberate movement and poses
Age Day Time Date Reg. By R/NR Fee Code # to strengthen, stretch and relax the whole body. The warm, darkened room,
Adult M 10:30-11:30A 10/9-11/13 10/2 $15/25 151507-1 soothing music and mild aromas will lift away your stress. Ages 14 to adult
can participate. NOTE: Bring a non-slip yoga mat, towel, water, and a jacket
Adult M 10:30-11:30A 11/20-12/18 11/12 $10/20 151507-2 for cool down. Wear loose clothing to enable proper form and ease of
movement.
CHAIR YOGA Location: Large Room
This class is for the very beginner and will include movements to develop balance Instructor: Olivia Gray MIN/MAX: 6/20
and strength. Emphasis is placed on breathing technique and coordination of
breathing with movements. Chair Yoga increases flexibility and helps decrease Age Day Time Date Reg. By R/NR Fee Code #
joint pain. A chair is used as an aid to balance and standing poses. The room 14+ Tu 7:00-8:10P 10/10-11/14* 10/3 $20/30 151505-1
is darkened and scented, with soothing music playing. Participants may wear 14+ Tu 7:00-8:10P 11/21-12/19* 11/14 $20/30 151505-2
shoes, but bare feet are recommended during the session. Bring your own
non-slip floor mat, towel and water. Especially helpful for seniors. *No Class 11/7

Location: Large Room
Instructor: Olivia Gray MIN/MAX: 5/15
Age Day Time Date Reg. By R/NR Fee Code #
Adult W 11:15-12:00P 10/11-11/15 10/3 $20/30 151500-1
Adult W 11:15-12:00P 11/22-12/20 11/14 $15/25 151500-2

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