Page 22 - Summer Guide 2017

YOUTH AND ADULT SPORTS

NEW SPD RUNNING/BIKE CLUB
This is a six-week (3 times per week) program designed
for those that would like to take their fitness to the next
level. The club will take a holistic approach to reaching your running
goals, covering performance nutrition, core stability, proper running
technique, injury prevention, and a tailored training program to safely
improve speed and endurance. The course will incorporate bicycle
cross-training once per week with the group. Runs and rides will be at
different local locations covering anywhere from 3 to 13 miles, based
on group ability. The instructor will notify participants of the meeting
point for each class. The Naperville Running Company will also per-
form a running analysis for each participant to help you find running
shoes that fit your foot structure and stride. This will be a group trip
to the store and the park district will provide transportation. Class fee
includes t-shirt and 50% off entry fee into Freedom 5K/1Mile race in
July or the Donut Dash 5K/10K in October. All registration is done at
the Sandwich Park District. Saturday classes will meet at 6:30 am.
BICYCLE and HELMET required. (Sandwich Park District does NOT
provide bicycles and helmets). KAYAK TRIP
Join us out on the Fox River for beautiful scenery and great exercise!
Location: Sandwich, IL We will be taking a day trip of paddling that will include transportation,
Instructor: Dr. Vickie Swenson, Dr. of Chiropractic Medicine kayak, paddle, life preserver, and guide. Please bring a sack lunch
and wear weather appropriate clothing. Since we will be independently
MIN/MAX: 5/30 kayaking the minimum age to participate is 15.
Age Day Time Date Reg. By R/NR Fee Code #
Location: Various Locations
Adult Tu,Th,Sa 6:00-7:00P 5/16-6/24 5/9 $35/50 353401-1 Coordinator: Candace Kissel MIN/MAX: 4/10
Adult Tu,Th,Sa 6:00-7:00P 9/12-10/21 9/4 $35/50 353401-2 Age Day Time Date Reg. By R/NR Fee Code #
Adult F 9:00-4:00P 7/28 7/21 $35/40 372104-1
COUCH TO 5K
Is it time to finally put your New Year’s Resolution into ACTION? Here is
a class to get you started! Get off the couch and get moving one foot at CAMP AND PADDLE
a time in this class, focused on gradually increasing your running ability. We will have an outdoor adventure full of canoeing, camping and
This 9-week class will provide safe and effective training to prepare camaraderie. We will depart from Knights park Friday at 6pm and
you for a 5K race. Set a running goal with your instructor towards the head out to set up our campsite for the next two nights. We will
distance of the 5K, and enjoy a great workout in a fun and encouraging enjoy cooking around our campfire and making new friends. Sat-
group environment. The program will be a fun and informative experience urday we will spend paddling and have lunch on the water. Satur-
no matter your fitness, experience level, or age. This class is intended to day night we will camp out then get up Sunday morning for our trip
prepare you for one of the Sandwich Park District’s sponsored races, which back home. This trip is open to ages 8 and above, anyone under
the age of 16 must have an adult join them. All meals, transpor-
the race entry fee is included in the class fee, along with a t-shirt. The tation and canoeing equipment will be provided. You are asked
instructor will contact participants to inform them where to meet for to bring your own tent, sleeping bag, chair and any other camping
each class. Bring your towel and water bottle. All registration is done gear you deem necessary.
at the Sandwich Park District Come join us and start getting active!
Location: Various Locations
Location: Sandwich, IL Coordinator: Candace Kissel MIN/MAX: 6/10
Instructor: Dr. Vickie Swenson, Dr. of Chiropractic Medicine Age Day Time Date Reg. By R/NR Fee Code #
MIN/MAX: 5/30
Family F-Su 6:00-1:00P 8/11-8/13 8/1 $70/75 372106-1
Age Day Time Date Reg. By R/NR Fee Code #
Adult W 5:30-6:30P 5/10-7/5 5/2 $55/70 353402-1
Adult W 5:30-6:30P 8/23-10/18 8/16 $55/70 353402-2

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