Page 27 - Summer Guide 2017

FITNESS
CHAIR YOGA YOGA
This class is for the very beginner and will include movements to develop This class is designed for the beginner or intermediate participant of all
balance and strength. Emphasis is placed on breathing technique and fitness levels. Yoga practice involves slow deliberate movement and poses
coordination of breathing with movements. Chair Yoga increases flexibility to strengthen, stretch and relax the whole body. The warm, darkened
and helps decrease joint pain. A chair issued as an aid to balance room, soothing music and mild aromas will lift away your stress. Ages 14
and standing poses. The room is darkened and scented, with soothing to adult can participate. NOTE: Bring a non-slip yoga mat, towel, water,
music playing. Participants may wear shoes, but bare feet are and a jacket for cool down. Wear loose clothing to enable proper form and
recommended during the session. Bring your own non-slip floor mat, ease of movement.
towel and water.
Location: Large Room
Location: Large Room Instructor: Olivia Gray MIN/MAX: 4/20
Instructor: Olivia Gray MIN/MAX: 5/15 Age Day Time Date Reg. By R/NR Fee Code #
Age Day Time Date Reg. By R/NR Fee Code # Adult Tu 7:00-8:10P 5/30-6/27 5/26 $20/30 351505-1
Adult W 11:15-12:00P 5/31-7/5 5/26 $20/30 351500-1 Adult Tu 7:00-8:10P 7/18-8/15* 7/14 $20/30 351505-2
Adult W 11:15-12:00P 7/19-8/16 7/15 $15/25 351500-2 Adult Tu 7:00-8:10P 8/22-9/26 8/16 $20/30 351505-3
Adult W 11:15-12:00P 8/23-9/27* 8/18 $15/25 351500-3
*No Class 7/12
*No Class 9/6
NEW MOVEMENT AND MEDITATION
ZUMBA FITNESS This is a fundamental practice designed to create opening and
The Zumba Fitness program fuses hypnotic Latin rhythms & easy to follow develop clear communication between mind and body. Stu-
moves to create a “one of a kind” fitness workout that will blow you away! dents are guided through basic movements involving all parts of the muscu-
You will love this exhilarating workout! The routines feature interval training lo-skeletal system. Emphasis is placed on discovering areas of tension
sessions involving fast and slow rhythms to sculpt your body while burning and intuitively releasing those areas through mindful movement. The
fat. Zumba Fitness is spreading worldwide like wildfire. Ages 14 to adult class ends with a meditation session. Students will gain an understanding
can participate. of the core principles of Self Awareness. Recommended for students of all
levels from beginner to highly advanced.
Location: Large Room
Instructor: Olivia Gray MIN/MAX: 5/30 Location: Large Room
Instructor: Susan Olsen MIN/MAX: 5/20
Age Day Time Date Reg. By R/NR Fee Code #
Age Day Time Date Reg. By R/NR Fee Code #
Adult M 6:30-7:40P 6/5-6/26 6/1 $15/25 351502-1
Adult Th 4:45-6:00P 5/25-6/22 5/20 $38/48 351506-1
Adult M 6:30-7:40P 7/10-8/14* 7/6 $25/35 351502-2
Adult M 6:30-7:40P 8/21-9/25 9/12 $25/35 351502-3
Adult Th 6:30-7:40P 6/1-6/29 5/26 $20/30 351502-4 KICKBOXING IN THE 50’S
Women over 50! This class is designed for women over 50 looking for a
Adult Th 6:30-7:40P 7/13-8/17 7/9 $25/35 351502-5 fun and different way to either stay healthy or return to a healthy state! Basic
Adult Th 6:30-7:40P 8/24-9/28 8/20 $25/35 351502-6 kickboxing skills will be taught; including mild sparring, and mild kicking.
We will work together to improve ourselves physically while having a ton
*No Class 7/4 of fun! We will also touch on nutrition and individual goals. Wear loose
clothing, bring a towel and water. Shorts or sport tights are preferred and
low “soles” are recommended. You will have to purchase a set of gloves.
FITNESS BASICS That information will be available when you register. NO EXPERIENCE
Basic fitness for those that need a boost to begin getting fit again! The beginning NECESSARY! Limited enrollment, so register early!
of class is 15 minutes of walking (at your own pace). The balance of the
class will be cardio maintenance, muscle strengthening, core stability, and Location: Large Room
balance. Class is designed to develop and support your personal fitness Instructor: Sue Swithin MIN/MAX: 2/8
goals with some nutritional guidance. Prepare for lots of fun too! Each class Age Day Time Date Reg. By R/NR Fee Code #
is unique. Meet up with hold or new friends. Bring water and a mat. You can
do this! No time is better than now! Get up! Let’s Go! Adult W 5:15-6:15P 5/24-6/28* 5/24 $28/38 351509-1
Adult W 5:15-6:15P 7/5-8/9 7/5 $28/38 351509-2
Location: Large Room
Instructor: Olivia Gray MIN/MAX: 5/30 Adult W 5:15-6:15P 8/16-9/13 8/16 $28/38 351509-3
Age Day Time Date Reg. By R/NR Fee Code # *No Class 6/21
Adult M 10:30-11:30A 6/5-6/26 6/1 $10/20 351503-1
New Walk-in Rate $7
Adult M 10:30-11:30A 7/17-8/14 7/13 $15/25 351503-2 Walk-in allowed at the discretion of the fitness instructor
Adult M 10:30-11:30A 8/21-9/25* 8/17 $15/25 351503-3
*No Class 9/4
Check out FREE FITNESS WEEK Pg. 28

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