This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair is used as an aid to balance and standing poses. The room is darkened and scented, with soothing music playing. Participants may wear shoes, but bare feet are recommended during the session. Bring your own non-slip floor mat, towel and water.
Location: Large Room
Instructor: Olivia Gray MIN/MAX: 5/15
View page 26 in our guide to see multiple session dates.
Contact Us at 815-786-8044 to Register
During normal business hours:
Monday thru Friday 8:00 am – 5:00 pm